Puddings, lemon, dry mix, regular have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Cassava?
Puddings, Lemon, Dry Mix, Regular VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular or Cassava?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular vs Cassava:
500 kcal of Raw Cassava contain 39.5 times more Vitamin B1, 4.5 times more Vitamin B2, 102 times more Vitamin B3, 39.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
500 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular vs Cassava:
500 calories of Puddings, lemon, dry mix, regular have 15.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 9.5 times more Copper, 3.6 times more Iron, 11.9 times more Magnesium, 34.8 times more Manganese, 20.4 times more Phosphorus and 123 times more Potassium than Puddings, lemon, dry mix, regular.
500 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, lemon, dry mix, regular as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cassava contain 40.8 times more Fiber than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
Both Puddings, lemon, dry mix, regular as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.