Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 21.9 times more Vitamin B3, 5.8 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Cooked Frozen Carrots:
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 1.3 times more Potassium and 14.4 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.4 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 10.3 times more Phosphorus, 17.5 times more Zinc and 17.4 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 9.9 times more Energy, 2.4 times more Omega 6 and 11.7 times more Carbohydrate than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 33 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.