Comparing Nutrients in 1 pound Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	57.2% 1660kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	3.83% 1.22g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	315% 410g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	39.4% 15g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.54% 0.086mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	NA	16% 159mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	34.3% 1166mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	257% 3851mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.64% 23.6g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 21.9 times more Vitamin B3, 5.8 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Cooked Frozen Carrots:

• 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 1.3 times more Potassium and 14.4 times more Sodium than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 3.4 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 10.3 times more Phosphorus, 17.5 times more Zinc and 17.4 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium has 9.9 times more Energy, 2.4 times more Omega 6 and 11.7 times more Carbohydrate than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 33 times more Fiber than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
• 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.