Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, dry mix, with no added salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, dry mix, with no added salt vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 169 times more Vitamin B1, 23.3 times more Vitamin B2, 503.8 times more Vitamin B3, 29.9 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, dry mix, with no added salt vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 29.5 times more Calcium, 2.6 times more Copper, 10.6 times more Iron, 13.5 times more Magnesium, 11.5 times more Manganese, 20.5 times more Phosphorus, 68.6 times more Potassium, 13 times more Selenium, 7 times more Sodium, 6.8 times more Zinc and 22.9 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt has 14.8 times more Energy and 30.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 14 times more Fiber and 38.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- 1 kilogram of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy