Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Cooked Broccoli Raab
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Cooked Broccoli Raab
2000g
Puddings, tapioca, dry mix, with no added salt have 14.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Cooked Broccoli Raab?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 2494.4 times more Vitamin B1, 344.4 times more Vitamin B2, 7435.4 times more Vitamin B3, 440.8 times more Vitamin B5, 101.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 435.4 times more Calcium, 38.2 times more Copper, 156.2 times more Iron, 199.3 times more Magnesium, 170 times more Manganese, 302.6 times more Phosphorus, 1012.5 times more Potassium, 191.9 times more Selenium, 103.3 times more Sodium, 99.6 times more Zinc and 337.3 times more Water than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, dry mix, with no added salt have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 76.8 times more Fat, 206.6 times more Fiber and 565.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein