Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Tomato Puree:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 1.2 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 22.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9, 35.3 times more Vitamin C, 13.1 times more Vitamin E and 8.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Tomato Puree:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 3.9 times more Calcium, 1.5 times more Phosphorus and 5.2 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 15.9 times more Copper, 16.2 times more Iron, 3.8 times more Magnesium, 15.4 times more Manganese, 4.8 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 3.4 times more Energy, 18.5 times more Fat, 33.2 times more Saturated Fat, 2.4 times more Carbohydrate and 3.1 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fructose and more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Tomato Puree offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.