Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Tomato Puree:
- 7 ounces of Puddings, tapioca, ready-to-eat have 1.2 times more Vitamin B2 and more Vitamin B12 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 22.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9, 35.3 times more Vitamin C, 13.1 times more Vitamin E and 8.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Tomato Puree:
- 7 ounces of Puddings, tapioca, ready-to-eat have 3.9 times more Calcium, 1.5 times more Phosphorus and 5.2 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 15.9 times more Copper, 16.2 times more Iron, 3.8 times more Magnesium, 15.4 times more Manganese, 4.8 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat have 3.4 times more Energy, 18.5 times more Fat, 33.2 times more Saturated Fat, 2.4 times more Carbohydrate and 3.1 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fructose and more Fiber than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.