Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eatVS Tomato Puree
Weight per 300 calories
Puddings, tapioca, ready-to-eat
231g
Tomato Puree
790g
Puddings, tapioca, ready-to-eat have 3.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Tomato Puree?
Puddings, Tapioca, Ready-to-eat VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Tomato Puree?
Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Tomato Puree:
300 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 77.2 times more Vitamin B3, 6.4 times more Vitamin B5, 18 times more Vitamin B6, 12.5 times more Vitamin B9, 120.9 times more Vitamin C, 44.9 times more Vitamin E and 29.1 times more Vitamin K than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Tomato Puree:
300 calories of Puddings, tapioca, ready-to-eat have 1.5 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 54.5 times more Copper, 55.4 times more Iron, 13.1 times more Magnesium, 52.6 times more Manganese, 2.3 times more Phosphorus, 16.3 times more Potassium, more Selenium, 5.6 times more Zinc and 4.2 times more Water than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Tomato Puree contain similar levels of Calcium per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, ready-to-eat have 5.4 times more Fat and 9.7 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, more Fructose, more Fiber and 2.9 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Tomato Puree offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Puddings, tapioca, ready-to-eat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.