Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eatVS Tomato Powder
Weight per 300 calories
Puddings, tapioca, ready-to-eat
231g
Tomato Powder
99g
Tomato Powder has 2.3 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Tomato Powder?
Puddings, Tapioca, Ready-to-eat VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Tomato Powder?
Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Tomato Powder:
300 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 16.4 times more Vitamin B1, 3.4 times more Vitamin B2, 60.5 times more Vitamin B3, 6.9 times more Vitamin B5, 8.2 times more Vitamin B6, 17.2 times more Vitamin B9, 167.5 times more Vitamin C, 35.2 times more Vitamin E and 52.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Tomato Powder have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Tomato Powder:
300 calories of Puddings, tapioca, ready-to-eat have 2.5 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 29.7 times more Copper, 17.8 times more Iron, 12.8 times more Magnesium, 76.3 times more Manganese, 2.1 times more Phosphorus, 9 times more Potassium, more Selenium and 3.3 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Tomato Powder contain similar levels of Calcium per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, ready-to-eat have 20.5 times more Fat and 36 times more Saturated Fat than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 2.8 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Puddings, tapioca, ready-to-eat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.