Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eat VS Tomato Powder

Weight per 500 calories

• Puddings, tapioca, ready-to-eat: 385g
• Tomato Powder: 166g

Tomato Powder has 2.3 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	1.63% 0.28g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	95% 124g	130g per day for Men 19-50 years
Sugars	79% 57.3g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 48.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	72% 27.3g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.7% 0.092mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.5μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.7% 0.81μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.15mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.85% 0.58mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.54μg	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Tomato Powder	Recommended Dietary Allowance
Calcium	27.3% 273mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	5.5% 23mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	37% 558mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	7.7% 0.85mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	7.47% 276g	0.14% 5.07g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Tomato Powder?

Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Tomato Powder:

• 500 calories of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Tomato Powder.
• While 500 kcal of Tomato Powder contain more Vitamin A, 16.4 times more Vitamin B1, 3.4 times more Vitamin B2, 60.5 times more Vitamin B3, 6.9 times more Vitamin B5, 8.2 times more Vitamin B6, 17.2 times more Vitamin B9, 167.5 times more Vitamin C, 35.2 times more Vitamin E and 52.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
• 500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Tomato Powder have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Tomato Powder have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Tomato Powder:

• 500 calories of Puddings, tapioca, ready-to-eat have 2.5 times more Sodium than Tomato Powder.
• While 500 kcal of Tomato Powder contain 29.7 times more Copper, 17.8 times more Iron, 12.8 times more Magnesium, 76.3 times more Manganese, 2.1 times more Phosphorus, 9 times more Potassium, more Selenium and 3.3 times more Zinc than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Tomato Powder contain similar levels of Calcium per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, tapioca, ready-to-eat have 20.5 times more Fat and 36 times more Saturated Fat than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 2.8 times more Protein than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Tomato Powder offer comparable quantities of Energy per 500 calories.
• 500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
• Both Puddings, tapioca, ready-to-eat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.