Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 84.5 times more Vitamin B1, 5 times more Vitamin B2, 335.8 times more Vitamin B3, 17.2 times more Vitamin B5, 110 times more Vitamin B6, more Vitamin B9, more Vitamin C, 126.5 times more Vitamin E and 2560 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Cooked Broccoli Raab:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 1.2 times more Copper, 8.6 times more Phosphorus and 25 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 9.8 times more Calcium, 127 times more Iron, 27 times more Magnesium, more Manganese, 28.6 times more Potassium, 1.9 times more Selenium, 9 times more Zinc and 35.2 times more Water than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 15.1 times more Energy, 29.8 times more Carbohydrate and 149.8 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 201 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.