Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 50 times more Vitamin B1, 1.4 times more Vitamin B2, 66.7 times more Vitamin B3, 9.6 times more Vitamin B5, 25.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Florida Oranges:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 2.4 times more Copper, 58.8 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Calcium, 10 times more Magnesium, 14.1 times more Potassium and 33.5 times more Water than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
- Both Puddings, vanilla, dry mix, instant as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 8.2 times more Energy, 8.1 times more Carbohydrate and 10.2 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Fiber than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.