Puddings, vanilla, dry mix, instant have 8.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Florida Oranges?
Puddings, Vanilla, Dry Mix, Instant VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Florida Oranges?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 90.2 times more Vitamin A, 409.8 times more Vitamin B1, 11.7 times more Vitamin B2, 546.4 times more Vitamin B3, 78.8 times more Vitamin B5, 209 times more Vitamin B6, more Vitamin B9, more Vitamin C and 73.8 times more Vitamin E than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, vanilla, dry mix, instant as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Florida Oranges:
300 calories of Puddings, vanilla, dry mix, instant have 7.2 times more Phosphorus and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 29.4 times more Calcium, 3.4 times more Copper, 73.8 times more Iron, 82 times more Magnesium, more Manganese, 115.4 times more Potassium and 274.7 times more Water than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
Both Puddings, vanilla, dry mix, instant as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, instant have 1.2 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.