Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Frozen Roasted Potatoes with Salt:
- Both Puddings, vanilla, dry mix, instant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Puddings, vanilla, dry mix, instant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 4.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 50 times more Iron and 37.5 times more Potassium than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron and Potassium
- Both Puddings, vanilla, dry mix, instant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 3 times more Energy, 3.6 times more Carbohydrate and 134.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein