Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, instant versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B2, 172.2 times more Vitamin B3, 11.6 times more Vitamin B5, 119.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Potato Skin:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 18.6 times more Phosphorus and 140 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Calcium, 4.5 times more Copper, 324 times more Iron, 23 times more Magnesium, more Manganese, 34.4 times more Potassium, 5.8 times more Zinc and 32 times more Water than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, instant has 6.5 times more Energy and 7.5 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.