Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B2, 172.2 times more Vitamin B3, 11.6 times more Vitamin B5, 119.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Potato Skin:
- 14 ounces of Puddings, vanilla, dry mix, instant have 18.6 times more Phosphorus and 140 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 4.5 times more Copper, 324 times more Iron, 23 times more Magnesium, more Manganese, 34.4 times more Potassium, 5.8 times more Zinc and 32 times more Water than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 6.5 times more Energy and 7.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.