Puddings, vanilla, dry mix, instant have 6.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Potato Skin?
Puddings, Vanilla, Dry Mix, Instant VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Potato Skin?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Potato Skin:
300 kcal of Raw Potato Skin contain 68.3 times more Vitamin B1, 8.8 times more Vitamin B2, 1119.1 times more Vitamin B3, 75.5 times more Vitamin B5, 776.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, instant as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Potato Skin:
300 calories of Puddings, vanilla, dry mix, instant have 2.9 times more Phosphorus and 21.5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 16.3 times more Calcium, 29.6 times more Copper, 2106 times more Iron, 149.5 times more Magnesium, more Manganese, 223.7 times more Potassium, 37.9 times more Zinc and 208.2 times more Water than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, vanilla, dry mix, instant as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.