Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, regular versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains more Vitamin B1, 60.1 times more Vitamin B2, 3665 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Puddings, vanilla, dry mix, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular vs Oil Roasted Almonds:
- 1 kilogram of Puddings, vanilla, dry mix, regular has 613 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 58.2 times more Calcium, 45.5 times more Copper, 46 times more Iron, more Magnesium, 307.5 times more Manganese, 233 times more Phosphorus, 35 times more Potassium, 4.6 times more Selenium and 153.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, regular has 5.3 times more Carbohydrate and 17.4 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 137.9 times more Fat, 46.8 times more Saturated Fat, 84.5 times more Omega 6, 17.5 times more Fiber and 70.8 times more Protein than Puddings, vanilla, dry mix, regular.
- 1 kilogram of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
- Both Puddings, vanilla, dry mix, regular as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.