Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, regular versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, regular vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain more Vitamin B1, 60.1 times more Vitamin B2, 3665 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Puddings, vanilla, dry mix, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, regular vs Oil Roasted Almonds:
- 14 ounces of Puddings, vanilla, dry mix, regular have 613 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 45.5 times more Copper, 46 times more Iron, more Magnesium, 307.5 times more Manganese, 233 times more Phosphorus, 35 times more Potassium, 4.6 times more Selenium and 153.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, regular have 5.3 times more Carbohydrate and 17.4 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 137.9 times more Fat, 46.8 times more Saturated Fat, 84.5 times more Omega 6, 17.5 times more Fiber and 70.8 times more Protein than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
- Both Puddings, vanilla, dry mix, regular as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.