Nutrient Comparison: Oil Roasted Almonds VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Candies, praline, prepared-from-recipe:
- 14 ounces of Oil Roasted Almonds have 14.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.9 times more Vitamin E than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Candies, praline, prepared-from-recipe:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 48 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 2.1 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6, 3 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain more Omega 3, 3.4 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3