Nutrient Comparison: Oil Roasted Almonds VS Candies, praline, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Candies, praline, prepared-from-recipe:
- 100 grams of Oil Roasted Almonds have 14.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.9 times more Vitamin E than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Candies, praline, prepared-from-recipe:
- 100 grams of Oil Roasted Almonds have 6.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 48 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.3 times more Energy, 2.1 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6, 3 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain more Omega 3, 3.4 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3