Oil Roasted Almonds have 1.3 times more energy per 100g than Candies, praline, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, praline, prepared-from-recipe having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, praline, prepared-from-recipe?
Oil Roasted Almonds VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Candies, praline, prepared-from-recipe:
500 calories of Oil Roasted Almonds have 11.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 41.5 times more Vitamin E than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 2.8 times more Vitamin B1 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Candies, praline, prepared-from-recipe:
500 calories of Oil Roasted Almonds have 5.4 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Candies, praline, prepared-from-recipe.
Both Oil Roasted Almonds and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 500 calories.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Almonds as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.7 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 6, 2.4 times more Fiber and 5.1 times more Protein than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain more Omega 3, 4.2 times more Carbohydrate and 15.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein