Nutrient Comparison: Oil Roasted Almonds VS Candies, praline, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Candies, praline, prepared-from-recipe:
- 1 pound of Oil Roasted Almonds has 14.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.9 times more Vitamin E than Candies, praline, prepared-from-recipe.
- While 1 lb of Candies, praline, prepared-from-recipe contains 2.2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Candies, praline, prepared-from-recipe:
- 1 pound of Oil Roasted Almonds has 6.8 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Candies, praline, prepared-from-recipe.
- While 1 lb of Candies, praline, prepared-from-recipe contains 48 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.3 times more Energy, 2.1 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6, 3 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
- While 1 lb of Candies, praline, prepared-from-recipe contains more Omega 3, 3.4 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3