Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, regular, with added oil versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular, with added oil vs Tomato Juice with Salt:
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil has 3 times more Sodium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 10.9 times more Potassium and 24.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil has 21.7 times more Energy, 22.7 times more Omega 6 and 26.2 times more Carbohydrate than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein in one kilogram.