Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, dry mix, regular, with added oil versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 35.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular, with added oil vs Tomato Paste:
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil has 12.8 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Calcium, 18.3 times more Copper, 59.6 times more Iron, 8.4 times more Magnesium, 23.2 times more Manganese, 27.7 times more Phosphorus, 50.7 times more Potassium, 5.9 times more Selenium and 7 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil has 4.5 times more Energy, 3.3 times more Omega 6 and 4.9 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Fiber and 14.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.