Comparing Nutrients in 1 kilogram Tomato Paste VS Jams and preserves, apricot

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Jams and preserves, apricot	1%	1%	98%

Macro Nutrients

	Tomato Paste	Jams and preserves, apricot	Recommended Dietary Allowance
Energy	28.3% 820kcal	83.4% 2420kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	495% 644g	130g per day for Men 19-50 years
Sugars	168% 122g	599% 434g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	7.9% 3g	38g per day for Men 19-50 years
Protein	77% 43.2g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Jams and preserves, apricot	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	98% 88mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Jams and preserves, apricot	Recommended Dietary Allowance
Calcium	36% 360mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	61.3% 4.9mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	20% 735g	9.32% 345g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Jams and preserves, apricot per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Jams and preserves, apricot:

• 1 kilogram of Tomato Paste has 7.6 times more Vitamin A, more Vitamin B1, 7 times more Vitamin B2, 85.4 times more Vitamin B3, 7.1 times more Vitamin B5, 10.8 times more Vitamin B6, 12 times more Vitamin B9, 2.5 times more Vitamin C, 33.1 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
• 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Jams and preserves, apricot:

• 1 kilogram of Tomato Paste has 1.8 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 10.5 times more Magnesium, 7.6 times more Manganese, 27.7 times more Phosphorus, 13.2 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium and 10.5 times more Zinc than Jams and preserves, apricot.
• 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 13.7 times more Fiber and 6.2 times more Protein than Jams and preserves, apricot.
• While 1 kg of Jams and preserves, apricot contains 3 times more Energy, 3.4 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Paste.
• 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Paste as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.