Nutrient Comparison: Tomato Paste VS Jams and preserves, apricot per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Jams and preserves, apricot:
- 100 grams of Tomato Paste have 7.6 times more Vitamin A, more Vitamin B1, 7 times more Vitamin B2, 85.4 times more Vitamin B3, 7.1 times more Vitamin B5, 10.8 times more Vitamin B6, 12 times more Vitamin B9, 2.5 times more Vitamin C, 33.1 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Jams and preserves, apricot:
- 100 grams of Tomato Paste have 1.8 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 10.5 times more Magnesium, 7.6 times more Manganese, 27.7 times more Phosphorus, 13.2 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium and 10.5 times more Zinc than Jams and preserves, apricot.
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 13.7 times more Fiber and 6.2 times more Protein than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 3 times more Energy, 3.4 times more Carbohydrate and 3.6 times more Sugars than Canned Tomato Paste.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.