Comparing Nutrients in 500 calories Tomato PasteVS Jams and preserves, apricot
Weight per 500 calories
Tomato Paste
610g
Jams and preserves, apricot
207g
Jams and preserves, apricot have 3 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Jams and preserves, apricot?
Tomato Paste VS Jams And Preserves, Apricot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Jams and preserves, apricot?
Lets compare vitamin content per 500 calories of Tomato Paste vs Jams and preserves, apricot:
500 calories of Tomato Paste have 22.4 times more Vitamin A, more Vitamin B1, 20.5 times more Vitamin B2, 252.2 times more Vitamin B3, 21 times more Vitamin B5, 31.9 times more Vitamin B6, 35.4 times more Vitamin B9, 7.3 times more Vitamin C, 97.6 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Jams and preserves, apricot:
500 calories of Tomato Paste have 5.3 times more Calcium, 10.8 times more Copper, 17.9 times more Iron, 31 times more Magnesium, 22.3 times more Manganese, 81.7 times more Phosphorus, 38.9 times more Potassium, 7.8 times more Selenium, 4.4 times more Sodium, 31 times more Zinc and 6.3 times more Water than Jams and preserves, apricot.
500 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 40.3 times more Fiber and 18.2 times more Protein than Jams and preserves, apricot.
Both Tomato Paste and Jams and preserves, apricot offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.