Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat vs Dried Beechnuts:
- 1 kilogram of Puddings, vanilla, ready-to-eat has more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 16 times more Vitamin B1, 5.2 times more Vitamin B2, 15.4 times more Vitamin B3, 6 times more Vitamin B5, 36 times more Vitamin B6, 56.5 times more Vitamin B9 and 77.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat vs Dried Beechnuts:
- 1 kilogram of Puddings, vanilla, ready-to-eat has 49 times more Calcium, more Phosphorus and 4.5 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 37.2 times more Copper, 27.3 times more Iron, 121.9 times more Manganese, 15.6 times more Potassium and 2.3 times more Zinc than Puddings, vanilla, ready-to-eat.
- 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, vanilla, ready-to-eat as well as Dried Beechnuts lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.4 times more Energy, 13.2 times more Fat, 5.6 times more Saturated Fat, more Omega 3, 211.4 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Protein than Puddings, vanilla, ready-to-eat.
- 1 kilogram of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6