Comparing Nutrients in 1 kilogram Puddings, vanilla, ready-to-eat VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	45% 1300kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.8g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	31.8% 10g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	573% 97g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	179% 233g	130g per day for Men 19-50 years
Sugars	234% 170g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 152g	% 105g	g per day for Men 19-50 years
Fiber	0% 0g	150% 57g	38g per day for Men 19-50 years
Protein	26% 14.5g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.56% 0.57mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	49% 490mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.6% 410mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	115% 1720mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	445% 49mg	11mg per day for Men 19-50 years
Water	19.4% 717g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat vs Sunflower Seed Butter:

• 1 kilogram of Puddings, vanilla, ready-to-eat has more Vitamin B12 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 118.4 times more Vitamin B3, 7.6 times more Vitamin B5, 28.9 times more Vitamin B6, 118.5 times more Vitamin B9, 13.5 times more Vitamin C and 76.3 times more Vitamin E than Puddings, vanilla, ready-to-eat.
• 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat vs Sunflower Seed Butter:

• 1 kilogram of Puddings, vanilla, ready-to-eat has 57.3 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 88.7 times more Copper, 45.8 times more Iron, 77.8 times more Magnesium, 188.5 times more Manganese, 16.2 times more Phosphorus, 8.9 times more Potassium, more Selenium and 30.6 times more Zinc than Puddings, vanilla, ready-to-eat.
• 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, vanilla, ready-to-eat has 1.6 times more Sugars than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 4.7 times more Energy, 14.6 times more Fat, 4.6 times more Saturated Fat, more Omega 3, 111.9 times more Omega 6, more Fiber and 11.9 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber