Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat, fat free versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Vitamin B1, 9.5 times more Vitamin B3, 4.2 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 1.4 times more Calcium and 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 11.3 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 72.8 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Sodium and 2.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 1.4 times more Carbohydrate and 8.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, more Fiber and 2.6 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.