Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat, fat free versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Frozen Broccoli Spears:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 57 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B3, 9.2 times more Vitamin B6, 31.3 times more Vitamin B9, 56.9 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Frozen Broccoli Spears:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 11.2 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 64 times more Manganese, 2.3 times more Potassium and 1.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus, Selenium and Water per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 3.1 times more Energy, 3.8 times more Carbohydrate and 10.3 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, more Fiber and 1.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.