Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake vs Cooked Frozen Carrots:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 13.3 times more Vitamin B1, 7.6 times more Vitamin B2, 10 times more Vitamin B3 and 7.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Cooked Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake vs Cooked Frozen Carrots:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 1.4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 40.3 times more Selenium, 4.2 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Calcium, 3.1 times more Potassium and 10.6 times more Water than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 14.9 times more Energy, 56 times more Fat, 80.4 times more Saturated Fat, 5.7 times more Omega 3, 16.1 times more Omega 6, 5.8 times more Carbohydrate and 12.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.5 times more Sugars and 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein