Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake vs Tomato Juice with Salt:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 4 times more Vitamin B1, 3.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.9 times more Vitamin B9, 1.7 times more Vitamin E and 7 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Puff pastry, frozen, ready-to-bake as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake vs Tomato Juice with Salt:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 2.7 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 3.2 times more Phosphorus, 48.4 times more Selenium and 4.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.6 times more Potassium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Puff pastry, frozen, ready-to-bake as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake has 32.4 times more Energy, 131.4 times more Fat, 507.5 times more Saturated Fat, 49.8 times more Omega 3, 211.1 times more Omega 6, 12.8 times more Carbohydrate, 3.8 times more Fiber and 8.6 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.5 times more Sugars than Puff pastry, frozen, ready-to-bake.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein