Comparing Nutrients in 300 calories Puff pastry, frozen, ready-to-bakeVS Tomato Juice with Salt
Weight per 300 calories
Puff pastry, frozen, ready-to-bake
54.4g
Tomato Juice with Salt
1765g
Puff pastry, frozen, ready-to-bake has 32.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Tomato Juice with Salt?
Puff Pastry, Frozen, Ready-to-bake VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 8.1 times more Vitamin B1, 8.9 times more Vitamin B2, 5.2 times more Vitamin B3, 108 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 4.6 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake vs Tomato Juice with Salt:
300 calories of Puff pastry, frozen, ready-to-bake have 1.5 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 32.4 times more Calcium, 11.9 times more Copper, 4.9 times more Iron, 22.3 times more Magnesium, 4.5 times more Manganese, 10.3 times more Phosphorus, 115.3 times more Potassium, 32.9 times more Sodium, 6.7 times more Zinc and 359.4 times more Water than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake have 4.1 times more Fat, 15.7 times more Saturated Fat, 1.5 times more Omega 3 and 6.5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Carbohydrate, 113 times more Sugars, 8.6 times more Fiber and 3.8 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6