Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake, baked versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake, baked vs Frozen Broccoli Spears:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 4.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 8.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B5, 9.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 6.2 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake, baked as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake, baked vs Frozen Broccoli Spears:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 3.2 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 12.9 times more Selenium, 14.9 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.1 times more Calcium, 4 times more Potassium and 12.2 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 19.2 times more Energy, 113.2 times more Fat, 105.8 times more Saturated Fat, 20.7 times more Omega 3, 530.8 times more Omega 6, 8.5 times more Carbohydrate and 2.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6