Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Puff pastry, frozen, ready-to-bake, baked versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puff pastry, frozen, ready-to-bake, baked vs Tomato Puree:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 12.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B9 and 4.8 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C and 3.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake, baked as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puff pastry, frozen, ready-to-bake, baked vs Tomato Puree:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 1.5 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 35 times more Selenium, 9 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.5 times more Copper, 1.4 times more Magnesium, 7.1 times more Potassium and 11.9 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Puff pastry, frozen, ready-to-bake, baked as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puff pastry, frozen, ready-to-bake, baked has 14.7 times more Energy, 183.3 times more Fat, 189.7 times more Saturated Fat, 647 times more Omega 3, 239.5 times more Omega 6, 5.1 times more Carbohydrate and 4.5 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.4 times more Sugars and 1.3 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6