Nutrient Comparison: Boiled Pumpkin VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin vs Red Kidney Beans:
- 1 kilogram of Boiled Pumpkin has more Vitamin A and 3.8 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 19.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6, 43.8 times more Vitamin B9 and 7 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Pumpkin have insufficient amounts of Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin vs Red Kidney Beans:
- 1 kilogram of Boiled Pumpkin has 8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.5 times more Calcium, 7.7 times more Copper, 11.7 times more Iron, 15.3 times more Magnesium, 12.5 times more Manganese, 13.5 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 12.1 times more Zinc than Boiled and Drained Pumpkin.
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 16.9 times more Energy, 179 times more Omega 3, 12.5 times more Carbohydrate, 13.8 times more Fiber and 31.3 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.