Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Flowers Pumpkin with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Flowers Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has more Vitamin A, 1.8 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Flowers Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 1.3 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus, 2.5 times more Potassium and 6.2 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.4 times more Energy, 25.5 times more Omega 3, 4.7 times more Carbohydrate, 4.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.