Comparing Nutrients in 300 calories Boiled Flowers Pumpkin with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Flowers Pumpkin with Salt
2000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Boiled and Drained Flowers Pumpkin with Salt, which is average in comparison to other foods. Boiled Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Canned Red Kidney Beans with Liquids?
Boiled Flowers Pumpkin With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Flowers Pumpkin with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Flowers Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Flowers Pumpkin with Salt have more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 33.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Flowers Pumpkin with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Flowers Pumpkin with Salt have 6.9 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium, 5.1 times more Sodium and 6.6 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Flowers Pumpkin with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Flowers Pumpkin with Salt have 7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3 than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled Flowers Pumpkin with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.