Nutrient Comparison: Boiled Pumpkin Leaves VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Pumpkin Leaves has more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 48 times more Vitamin E and 26.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Pumpkin Leaves has 1.5 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Phosphorus, 32 times more Sodium and 3.1 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Energy, 8.5 times more Omega 3, 4.4 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Pumpkin Leaves.
- 1 kilogram of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.