Nutrient Comparison: Quinces VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Quinces versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Quinces vs Boiled Red Kidney Beans:
- 1 kilogram of Quinces has 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Raw Quinces.
- 1 kilogram of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Quinces vs Boiled Red Kidney Beans:
- 1 kilogram of Quinces has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 8.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 26.8 times more Zinc than Raw Quinces.
- 1 kilogram of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 3.9 times more Fiber and 21.7 times more Protein than Raw Quinces.
- 1 kilogram of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Quinces as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.