Nutrient Comparison: Quinces VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Boiled Red Kidney Beans:
- 14 ounces of Quinces have 12.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Raw Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Quinces as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Boiled Red Kidney Beans:
- 14 ounces of Quinces have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 8.4 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 26.8 times more Zinc than Raw Quinces.
- 14 ounces of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 3.9 times more Fiber and 21.7 times more Protein than Raw Quinces.
- 14 ounces of Quinces provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Quinces as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.