Nutrient Comparison: Radicchio VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Red Kidney Beans:
- 1 kilogram of Radicchio has 1.8 times more Vitamin C, 10.8 times more Vitamin E and 45.6 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 38 times more Vitamin B1, 7.7 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B5, 7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Radicchio.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Radicchio as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Red Kidney Beans:
- 1 kilogram of Radicchio has 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.4 times more Calcium, 2 times more Copper, 11.7 times more Iron, 10.6 times more Magnesium, 8.1 times more Manganese, 10.2 times more Phosphorus, 4.5 times more Potassium, 3.6 times more Selenium and 4.5 times more Zinc than Raw Radicchio.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 14.7 times more Energy, 22.4 times more Omega 3, 13.7 times more Carbohydrate, 3.5 times more Sugars, 16.9 times more Fiber and 15.8 times more Protein than Raw Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Raw Radicchio as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.