Comparing Nutrients in 300 calories RadicchioVS Red Kidney Beans
Weight per 300 calories
Radicchio
1304g
Red Kidney Beans
89g
Raw Red Kidney Beans have 14.7 times more energy per unit of mass than Raw Radicchio, which is high in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Red Kidney Beans?
Radicchio VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Radicchio vs Red Kidney Beans:
300 calories of Radicchio have 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, 26 times more Vitamin C, 157.7 times more Vitamin E and 667.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1 than Raw Radicchio.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Radicchio as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Red Kidney Beans:
300 calories of Radicchio have 3.4 times more Calcium, 7.1 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium, 26.9 times more Sodium, 3.3 times more Zinc and 116.1 times more Water than Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 6 times more Omega 6 and 4.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3 than Raw Radicchio.
Both Radicchio and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6