Nutrient Comparison: Canned Rambutan VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Rambutan versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Rambutan has 2.5 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 9.9 times more Vitamin B1, 2.8 times more Vitamin B2, 12.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Rambutan Canned in Syrup.
- 1 kilogram of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Rambutan Canned in Syrup as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Rambutan vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 3 times more Calcium, 4.4 times more Copper, 8.5 times more Iron, 6.9 times more Magnesium, 15.2 times more Phosphorus, 10 times more Potassium and 10.8 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Energy, 10.3 times more Fiber and 14 times more Protein than Rambutan Canned in Syrup.
- Both Canned Rambutan and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Rambutan provide inadequate amounts of Protein