Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Dried Acorns:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.5 times more Vitamin B1, 5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 16.5 times more Vitamin B6 and 10.5 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Dried Acorns:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 14.9 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.9 times more Calcium, 14.4 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 5.8 times more Manganese, 11.4 times more Phosphorus, 7.5 times more Potassium and 4.2 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 5.6 times more Energy, 261.8 times more Fat, 816.8 times more Saturated Fat, 134.5 times more Omega 6, 2.3 times more Carbohydrate and 9.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein