Comparing Nutrients in 300 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Dried Acorns
Weight per 300 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Dried Acorns
59g
Dried Acorns have 5.6 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Dried Acorns:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B1, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Dried Acorns:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.3 times more Iron and 83.3 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.6 times more Copper, 2 times more Phosphorus and 1.3 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Dried Acorns contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 46.8 times more Fat, 146 times more Saturated Fat, 24 times more Omega 6 and 1.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein