Nutrient Comparison: Raspberries VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries vs Boiled Red Kidney Beans:
- 1 kilogram of Raspberries has 1.5 times more Vitamin B5, 21.8 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Raspberries.
- Both Raspberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Raspberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries vs Boiled Red Kidney Beans:
- 1 kilogram of Raspberries has 1.4 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 4.9 times more Phosphorus, 2.7 times more Potassium, 6 times more Selenium and 2.5 times more Zinc than Raw Raspberries.
- Both Raspberries and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries has 13.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Energy, 1.3 times more Omega 3, 1.9 times more Carbohydrate and 7.2 times more Protein than Raw Raspberries.
- Both Raspberries and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Raspberries provide inadequate amounts of Energy
- Both Raw Raspberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.