Comparing Nutrients in 500 calories RaspberriesVS Boiled Red Kidney Beans
Weight per 500 calories
Raspberries
962g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Raw Raspberries, which is average in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries or Boiled Red Kidney Beans?
Raspberries VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raspberries vs Boiled Red Kidney Beans:
500 calories of Raspberries have 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 53.3 times more Vitamin C, 70.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Raspberries.
Both Raspberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Raspberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries vs Boiled Red Kidney Beans:
500 calories of Raspberries have 2.2 times more Calcium, 3.4 times more Manganese and 3.1 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Iron and 2 times more Phosphorus than Raw Raspberries.
Both Raspberries and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Potassium and Zinc per 500 calories.
Both Raw Raspberries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries have 1.8 times more Omega 3, 5.7 times more Omega 6, 1.3 times more Carbohydrate, 33.7 times more Sugars and 2.1 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3 times more Protein than Raw Raspberries.
Both Raspberries and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6